Race History

Races 2024

January: Spindellauf Regensburg Halfmarathon

April: 6-hour race Kelheim; 1st woman

        Walhallalauf Trail Run

        Hamburg Marathon

May: Inklusionslauf Regensburg

        Österreichischer Frauenlauf Vienna, Austria 10km

        Regensburg Half Marathon

        Mozart 100, Salzburg, Austria (DNF)

July: Lauf um den Wolfsberg (10km)

August: Mid-Mountain Ultra, Park City, Utah, USA (50 km)

Sept: Landkreislauf Regensburg (76 km)

         Heppl Backyard Ultra (1st place, 107.3km)

October: Leukämielauf Regensburg (5km)

November: RunFellows Trail Nittenau (33 km)

  

2023
Jan: Spindellauf Einzelstarter Halbmarathon with 860 HM
Feb: Dubai Marathon
March: Premberger Berglauf, 1st in AK, Oberpfalz Berglauf Meisterin in AK
Oberpfalz Meisterschaft Bahn 5km, 1st place Oberpfalzmeisterin ;)
April: Neutraubling Stadtlauf
Hamburg Marathon
Ehrenfelslauf, 5km 2nd in AK, 1st place team (3 women)
May: UTLW (55 km,2600 HM)
June: Comrades Ultramarathon, South Africa (90 km in 9:47)
July:Lauf um den Wolfsberg Kaminkehrmeisterlauf 10km, 1st place women
Walhallalauf 10km, 1st in AK, 10th overall
August: Volksfestlauf, Kelheim
OCC, Chamonix, 55km 3425 HM
September: Sindiso Benefitzlauf 5km, 2nd place women
Verbindungslauf: Straubing-Regensburg Radbegleitung
Landkreislauf Regensburg, 70km in 7:59

2022
Silvesterlauf Sandharlanden, 31st December
Snowman Race Bhutan - October
Regensburg Landkreislauf Ultramarathon - September
Trail Verbier St. Bernard, Verbier, Switzerland - July
Verbindungslauf: Straubing-Regensburg Radbegleitung
100-Jahre Caritas Pilsen-Regensburg. First 30 of 180km
CharityLauf Schwandorf
Wir dabei, Regensburg
Regensburg Half Marathon

2021
Adventure Racing World Championships, Galicia, Spain 
Adventure Racing European Championships, Silkebourg, Denmark
Grossglockner Trail

Pre-2021
Marathon des Sables, Morocco
Boston Marathon
Hochkönigman Endurance Ultra Trail
Mount Everest Marathon
Polar Circle Marathon
Regensburg Landkreislauf Ultramarathon (multiple wins)
OMMs in Scotland and Wales
Falmouth Road Race
Zugspitz Extrem Berglauf
Berlin Marathon
24-hour Bike race Kelheim, Germany
Transruinaulta/ Transviamala
Spindellauf
OL Winterserie, Gewerbepark
OL Winterserie, Altenhann
Regensburg Half Marathon (Virtual)
Frühlingslauf Burgweinting 
Regensburg Landkreislauf        
2017 Nepallauf Burgweinting      Südafrikalauf Alteglofsheim
MountainMan Nesselwang
Kaitersberg Trail
Seehlauf Neutraubling
Nofi-Lauf Weiden
Regensburg Half Marathon
Adventure Race Croatia
Regentallauf
Cross Duathlon, Jag de Wuidsau
OMM Scotland
OL Winterserie, Nittendorf
OL Winterserie, Lappersdorf
OL Winterserie, Alteglofsheim



Spindellauf Staffel (3)
6h Lauf Kelheim Staffel
Neutraubling Seehlauf
Walhallalauf Trail
Mt Everest Marathon
Mühlbauerlauf Roding
MountainMan, German Alps
Wahaneeta 5K Trail
Ihrlerstein Duathlon Staffel
Regensburg Landkreislauf
Regentallauf
Leukämielauf
OMM, Wales, UK


January Spindellauf Staffel (3) 21.1 1:21:50 5
May Limes Ultra Trail 48 Group fun run
Neutraubling Se(h)lauf 10 0:47:06
Mühlbauer Spendenlauf 21.1 1:50:06 3
June KKH Lauf 6 27:01 3
Hochkönigman Endurance Ultra Trail 85(87) 18:21:57 1
July Großglockner Wiessee Gletcher 31.1 4:45:09 2
September Regensburg Landkreislauf 74.4 7:51:04 1
Regentallauf 5.3 0:24:15 2
October Leukämielauf 5 0:22:35
2016
January Spindellauf Staffel (3) 21.1 1:21:20
February Bad Füssing Marathon 42.2 3:51:50
April Marathon des Sables 257 43:08:00
May Regensburg Half Marathon 21.1 1:48:39 14
June Mühlbauer Spendenlauf 12.5 1:01:42 3
100-km in Biel 100 12:17:14
September Wald-Cross Duathlon 5.2/21/3.4 1:39:56 2
Regensburg Landkreislauf 65 6:45:37 1
Wiesenter Volkslauf 13.55 1:07:36
October Limes Run (Obstacle Race) 24
Polar Circle Marathon 42.2 5:03:31 6
2015
January Spindellauf Staffel (3) 21.1 1:24:21 4
May Neutraublinger Se(h)lauf 10 0:46:43
Regensburg Half Marathon 21.1 01:41:17 6
June Südafrikalauf 10 0:45:48 1
July REWAG Firmenlauf 7 0:31:10 12
Kelheim 24-hr Bike Race 147.6
August Kelheim Volksfestlauf 10 0:48:10 3
September Regensburg Landkreislauf 65 6:38:38
October Transruinaulta 42.2 5:00:17
Transviamala 21.1 2:04:24
2014
January Spindellauf Staffel (3) 21.1 1:26:44
Bike & Run 13.2 1:07:18
March Kelheim 100-km Staffel 100
May Regensburg Half Marathon 21.1 1:43:07
Südafrikalauf 10 0:44:29
June Charity Stadtlauf Schwandorf 10 0:48:02
July REWAG Firmenlauf 7 0:30:27 11
Kelheim 24-hr Bike Race 131.2
August Falmouth Road Race 11.4 0:54:00
September Regensburg Landkreislauf 67 6:57:26
October Leukämielauf 5 0:21:49
Munich Marathon 42.2 3:55:25
December Berliner Silvesterlauf (Pfannkuchenlauf) 10 0:50:01 2
2013
April 100km Staffel Kelheim 100
April Boston Marathon 42.2 3:50:09
5 May Südafrikalauf 10 46:16:00
12 May Regensburg Half Marathon 21.1 1:43:34
7-Jul Zugspitz Extrem Berglauf 16km/1800HM 2:51:40
10-Jul REWAG Firmenlauf 7 31:18
21-Jul Insellauf Bad Abbach 21.1 1:48:31 1
31-Aug 3MUC Triathlon 01:14:?? 3
Sept Landkreislauf - Relay with Armin Wolf Laufteam 5.5 24:29:00
Oktober Leukämilauf 10 48:30:00
9-Nov Amberg Ultramarathon 64.3 6:37:00
31-Dec Silvesterlauf Sandharlanden 10 46:03:00 3
2012
24 March Walhallalauf 10 47:59:00 1
25. March 100km Staffel Kelheim 12 1344:00:00
22 April Südafrikalauf 10 45:06:00
6 May Insellauf Bad Abbach 10.55 QM 49:37:00 1
24 June Bernhardswald Sommerlauf 21.1 1:45:50? 1
19 August Rock n' Roll Half Marathon, Providence 21.1 1:44:23 10
August 5K Family Fun Run 5
15 September Landkreislauf Relay with '5 Läufer & 5 Männer' 29:09:00 2
30 September Berlin Marathon 42.2 3:42:35
31 December Silvesterlauf Sandharlanden 10 45:41:00 3
2011
02 April Walhallalauf 10 51:22:00
22 May Südafrikalauf 10 (9.5) 47:27:00
05 June Half marathon Regensburg 21.1 1:50:51 19/114
10 July Insellauf Bad Abbach 10.55 51:53:00 00:00
24 August 5K Family Fun Run 5 23:25:00
17-Sep Landkreislauf Rbg 5.5 26:48:00
9. October Munich Half Marathon 21.1 1:46:50 20/242
31. December Silvesterlauf Sandharlanden 10 47:11:00 5/21
2010
May Südafrikalauf 5 28:29:00
September Landkreislauf Regensburg 6.77 40:06:00
October Half marathon Munich 21.1 1:58:29 102/336

Comments

Post a Comment

Popular posts from this blog

The Backyard Ultra

Image
A race that is based on endurance and not speed? When I heard this my ears perked up. If you are not familiar with the format of a Backyard Ultramarathon then this is how it is run: all starters begin at the same time at the top of the hour and have a 6.7-km loop (or out-and-back) course to run under 1 hour. If they finish in 45 minutes (or 50 min) then they have 15 minutes (10 min) to rest until all runners begin again at the top of the next hour and run the same 6.7 km again. If a runner does not start at the top of the hour, or does not finish the 6.7 km within an hour then they are out of the race and receive a DNF (did not finish). This continues until, one-by-one, runners drop out and there is only one last runner who completes the 6.7 km course alone and is declared the only finisher of the race and thus the winner. These races can last for days. That could be for me, I thought. I am no longer very fast, but I can run for a long time. So, when I was invited to run the 1st He...
Read more

Do you NEED to wear trail-running clothes for your off-road runs?

Image
Somewhere over Chamonix, France Of course not, you can certainly wear any old running gear for your trail runs, but clothing designed specifically for trail running may provide benefits you never knew you were missing. Specific design features, plus cuts and fabrics catered to trail running, can make your experience off-road more comfortable than ever. But first you need to consider what your needs are. Do you run where it is hot and humid? Then light, quick-drying mesh fabrics may be best. Are you out with a backpack for hours or days? Then multi-functional gear that packs down small would be a priority. Here’s some tips what to look for: Pockets – pockets are a trail-worthy upgrade that allow you to stow things with easy accessibility from snacks to sunscreen, lip balm and, of course, trash. A designated pocket for trash that can be emptied at the next aid station is a smart idea as dropping a gel packet on the trail is not only an environmental concern but it can also come alo...
Read more

Six Ways to Battle the Blister! ...Plus lacing techniques

Image
These are my feet after the third day running through the 70C sand of the Moroccan Sahara Desert. Could the blisters have been avoided with proper foot care, shoes and socks? Probably not. But most of us don’t run regularly in such adverse conditions so there is a lot we can do to avoid a ‘worst case’ scenario. What actually causes blisters? Blisters on the feet are typically caused by friction between your skin and your sock. Running shoes that are ill-fitting, laces tied too tight, too loose or not optimally tied for your unique foot structure can cause blisters. Sharp seams in the shoes, wrinkled socks or ill-fitting insoles can also be the culprit. Then if the skin is irritated by rubbing for a long period of time, fluid will collect under the skin, forming a blister. Six basic precautions that should be taken to prevent foot blisters from forming while running: 1. Shoe Fit: As the saying goes… “If the shoe fits, wear it”. Proper shoe fit is critical. Since your feet ...
Read more